celestial-human-divineThe Ascension process is the union of our higher and lower levels: the soul, spirit and body becoming one. This means that we are changing our cellular structure to accommodate a higher frequency within the physical body.

Those who study and understand Ascension believe that we are moving from a 3rd dimensional existence into the 5th dimension. Dimensions are based on frequency; the higher the dimensional level, the higher the frequency. As Sandra Walters explains, the Earth is changing its frequency during this shift, and the physical beings which live on the planet must vibrate at the same frequency in order to exist. Simply put, as the Earth is raising its vibrational rate, so must we.

The Ascension process is unique to each individual. It is a conscious choice to fully engage and support this process. Once we have made the choice to be aware and assist the Ascension, we’ll be experiencing major changes in our bodies and lives. According to Walters, these changes in mind, body, and spirit are the “wake-up call symptoms”. These symptoms come and go with different levels of intensity. They are aches and pains, strange encounters and sensations that often go misdiagnosed or misunderstood. These symptoms are said to be re-alignments of energy that will eventually stabilize. Simply by becoming aware of these symptoms and by listening to what the body needs at this transformative time, we can embrace the process with less effort and resistance.

It’s believed that the Ascension process is accelerating, which means that the energy shifts are arriving more frequently, the energies are more powerful, and the symptoms of Ascension are more intense. For some, these symptoms are a sign of progress; for others, they are a burden. It completely depends upon the journey one chooses to embark on.


  • Changing sleep patterns: restlessness, night sweats, waking up two or three times a night
  • Feeling tired after you wake up and sleepy during the day
  • Periods of overwhelming fatigue
  • Change in eating habits: strange cravings, occasional increase or decrease in appetite, new allergies to certain foods
  • Seeing floating veils, shadowy figures, white objects in your peripheral vision
  • Blurred or foggy vision, seeing shimmering objects, glittery particles, flashes of light
  • Seeing auras or vortexes of energy around plants, animals, people
  • Hearing strange voices, ringing in the ears, white noise with beeps, tones, music or electronic patterns, sensing messages within the sounds
  • “Vibrational Flu”: high temperatures, night sweats, aching bones and joints, neck pains, flu-like symptoms
  • Occasional sinus issues: sneeze attacks, runny nose or sore throat that is not a cold or allergy
  • Mental confusion, difficulty concentrating
  • Itching, vibrating, prickling, tingling, stinging or crawling sensations
  • Energy rushes or sensations of electricity circulating the body
  • Involuntary bodily movements: muscle spasms, jerking, tremors, shaking
  • Feeling the whole body vibrate: similar to earthquake sensations, especially at night or in a relaxed state
  • Headaches, pressure in the skull
  • Numbness or pain in the limbs
  • Loss of muscular power in hands, caused by changes in circulation system
  • Heart palpitations and fluttering (opening of the Heart Chakra)
  • Flutters in high center of chest (opening of the High Heart Chakra)
  • Enhanced senses of smell, touch, and/or taste
  • Occasional breathing difficulties
  • Immune and Lymphatic system changes, glandular flare-ups
  • Digestive system changes
  • Depression for no reason, feelings of loss or isolation
  • Tension, anxiety or stress
  • Dizziness, losing balance, feeling like your body is swirling
  • Vivid dreams, violent or dramatic dreams
  • Emotional outbursts or mood swings
  • Weight gain, typically around the belly (Buddha belly)
  • Triple digits: every time you glance at a digital clock it has triple digits (1:11, 2:22, 3:33, 4:44, etc)
  • Breaking free from restrictive jobs, lifestyles, disharmonious people or situations
  • Desire to simplify belongings, lifestyle, and habits
  • Heightened awareness, mystical experiences, increased synchronicity
  • Feelings of tremendous joy, love, and compassion (the lower and higher chakras begin to unite)
  • Skin eruptions: occasional unusual rashes and bumps (purification of emotion, toxins, imbalances)
  • Episodes of clairvoyance, clairaudience, clairsentience
  • Creativity bursts: receiving creative inspirations at an overwhelming rate
  • Impatience (you want to get on with the process faster than your body can adjust)
  • Teachers and Guides appearing to assist you on your journey (people, movies, books, events, beings)
  • Consuming interest in self-knowledge and creativity: expressing your true nature in work and play
  • Deeper understanding of spiritual truths
  • Higher perspective becoming habitual: compassion for all journeys, honoring all paths
  • Akashic access: understanding your past journeys, seeing the lessons
  • Journeys in meditation becoming intense and purposeful  (crystalline cities, geometry, gridwork, stargate travel)
  • Feeling the Observer or Witness consciousness
  • Desire to serve from the heart
  • Deep understanding of Mother Earth a­­nd humanity’s journey
  • Desire for mastery of your consciousness