When suffering from an annoying minor health issue, such as a cold or sunburn, we often overlook the simplest yet incredibly effective home remedies and completely natural solutions. Who could provide the most effective home remedies for all kinds of
RELIEF FROM JOINT PROBLEMS AND OSTEOARTHRITIS?
Many people suffer from joint pain associated with osteoarthritis (the wearing down of protective tissue at the ends of bones) especially as they age. Osteoarthritis is most common over the age of 50, but in some cases, it may appear
HOW TO LIGHT UP YOUR LIFE
by Carol Glassman Light is an interesting concept, partly because it offers so much to consider. To some, light is exactly that — a bright spot on a dark background; however, others see light as a metaphor for many positive things. Think
CRYSTAL THERAPY: AQUAMARINE
ATTRIBUTES: Soothing, Calming, Clear Communication, Overcoming Fears ELEMENT: Water CHAKRA: All, especially the Heart and Throat MINED IN: USA, Mexico, Russia, Brazil, India, Africa, Pakistan Aquamarine is a blue or blue-green variety of beryl. Its name is derived from
PAINT YOUR HEART OUT
by Andrea Beloff On Valentine’s Day I had arranged to give Melissa Mierendorff’s class, a group of immigrant students at the Lorenzo Walker Institute of Technology, a memorable painting class on boundless and eternal-flowing love. These teens have been given
MEDITATION FOR STRESS RELIEF & ACHIEVING INNER PEACE
by Beth Brown-Rinella Many of you may find meditation difficult, but if you read on, you might discover great value here. Did you know that even a two-minute meditation raises cognitive function in the brain? Meditation has long been practiced
THREE QUICK MEDITATIONS
Find a quiet, comfortable place in your home that you can devote to your meditation practice. It can be a room or just a corner of a room, or a spot in your back yard. Find the space you can
11 SIMPLE THINGS YOU CAN DO TO CONQUER YOUR INNER FEARS
1. ACCEPT YOUR FEAR Fear is a normal human reaction. Faisal Rehman, author of 11 Simple Things You Can Do To Get Over Your Inner Fear suggests that denying your fear is a common way of allowing it to integrate
WE ARE WHAT WE BELIEVE
by Annamaria Geresdi Everyday we have thousands of thoughts running through our minds. We tend to worry about what the future might bring, dwell on past events, contemplate our present circumstances, and complain about what is missing in our lives.
WHEN IT’S MY TIME TO GO
by Annamaria Geresdi Even though over 55 million people die each year, it doesn’t seem to get to us when it happens ‘out there’ in the world, until it happens closer to us. Recently I was reminded of that multiple